To take part you require a GPS receiver or a smart phone with GPS enabled and a method of transport.
Navigate to geocaches using:
Use your eyes
Your GPS or smartphone will only get you within about 30 feet of the cache location. When you’re close, use your eyes, hands, and geo-senses to locate the cache.
Look for something that seems out of place
Caches come in all sizes, shapes, colors. Look under rocks, in tree hollows, under park benches and yes, look in that one spot you’re 100% positive is not the hiding place. Chances are, that’s exactly where the cache is.
...Respect your surroundings
NEVER trample on flower beds, scale walls, or damage property trying to find the cache.
One last tip? Always, always, ALWAYS bring a pen.
If you want some help, send an email to ScotlandGeocaching@gmail.com
Check out this great video